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10 Easy, Nutritious School Lunches for Busy Parents

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Back-to-school means back to early morning alarms, scrambling to find missing shoes, making sure all the homework and important papers are back in their folders and hurrying to drink a cup of coffee while asking your kids for the eighth time if they’ve brushed their teeth.

 

That doesn’t leave much time for packing a nutritious lunch your kids will love. If you want to make mornings run more smoothly and prepare your kids to tackle the day with plenty of energy and focus, try these 10 easy, nutritious, kid-friendly lunches.

 

1. Tortilla roll-ups

Fill a wheat tortilla with peanut butter and jelly, ham and cheese or any filling your kids love. From there, roll the tortilla, slice it into pinwheels and secure it with toothpicks, and you have an easy lunch on-the-go. Grab some spinach or tomato wraps to add color – and to sneak a bit of veggie in there, too!

 

2. Pizza pieces

Instead of a foil-wrapped slice of leftover pizza, go the deconstructed route. Put turkey pepperoni, reduced-fat cheese slices and crackers into a container. Add a little sauce in a small, plastic to-go cup for dipping, and you have a fun, interactive lunch.

 

3. Simple sandwiches

Sometimes, simple is best, which means your child’s favorite sandwich might be exactly what they like best. Put a twist on it by cutting it into a fun shape like a star or butterfly for a surprise in your little one’s lunchbox. Add apple slices, a string cheese and a small bottle of water for a lunch that is sure to satisfy.

 

4. Turkey, apple and cheese roll-ups

Looking for an alternative to the simple sandwich? Take a piece of thick turkey and place a slice of apple and a slice of cheese in the middle. Fold it over like a burrito, and you’re ready to go!

 

5. Hummus & pita plate

Slice pita bread into triangles, add your child’s favorite veggies and some hummus (which comes in a huge variety of flavors) for a filling lunch that is packed full of protein, fiber, iron and B vitamins.

 

6. Chicken noodle soup

This classic, easy-to-make soup is a crowd favorite. Whether canned or homemade, it’s sure to be a hit with your little one. Pour it in a thermos so it’s served up warm at lunchtime. Include saltine crackers for extra flavor.

 

7. Apple & peanut butter sandwiches

Spread peanut butter on apple slices and stick them together for a yummy snack that’s high in protein and provides a serving of fruit.

 

8. Tortilla soup

A simple crock-pot recipe can provide lunch for the entire week. Add chicken, chicken broth, corn, black beans, salsa and seasoning, and you’ve got a tasty lunch alternative. Pour soup into a thermos to ensure it stays warm until lunchtime.

 

9. Veggie taco salad

Shred some lettuce, slice a tomato, add corn, black beans and avocado, and you’ve got a bold and delicious lunch that fits easily in a Tupperware container. Add corn chips and a cup of dressing for a touch of Southwestern flavor!

 

10. Don’t forget the snacks

A nutritious snack can be the best defense against the dreaded mid-afternoon slump. Stock up on pretzels, fruit, trail mix and small treats for kids’ lunchboxes.

 

Our mission at work

Upbring believes every child deserves the chance to shine through the power of education. We also know that children, like adults, have a difficult time concentrating when they’re not getting enough nourishment.

Through Upbring education programs, we ensure the children we serve receive nutritious meals every day. Without worrying about their growling stomachs, children can focus on learning English, math and science, as well as building important life skills.

Through our continuum of care, we surround children with services that meet their needs in five key areas.

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